Some Facts About Potatoes

Throughout America, potatoes are the hottest plant, even being before other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of methods, and they are included in one out of 3 meals eaten by almost
all Americans. When they’re prepared in a healthyway, a potato can be an excellent source of energy and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C. The reality is, one medium potato contains 45% of the vitamin C that is recommended for good health. Potatoes are also high in fiber and carbs and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many B vitamins.

You can prepare potatoes by boiling them, steaming them, or perhaps roasting them. If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will make them to turn green. You can stick them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different mouth watering foods, and they supply our bodies with plenty of healthful benefits. We all eat potatoes, many of us even grow our own. Whether
you grow your on or buy them, the potato is the one vegetable that makes everything just a bit bit better.

Do you like to cook? If so, visit cooking101.org and get easy recipes you can use everyday to make delicious meals for the entire family and you might also want to take a look at recipe for cheesy potatoe.